Health Blog
Why Back Pain Often Persists Long After an Injury Heals
It’s common to expect back pain to fade once an injury heals. However, many people find that their discomfort lingers, even when there’s no longer any damage in their body. This ongoing back pain after an injury often leads to frustration and confusion, especially when rest and medication don’t seem to help.
The truth is, chronic or recurring back pain can be complicated. The first step in understanding it is to clear up common myths and misconceptions, so you can understand what’s really happening in your body.
Read full blogWhy Sprained Ankle Pain Lingers Even After Swelling Goes Down
A sprained ankle often looks better long before it feels better. Even after the swelling fades, pain from a sprained ankle can remain for weeks or months. This lingering pain is a sign that deeper tissues are still healing. When a sprain happens, the ligaments that stabilize the ankle stretch or tear. These structures connect bone to bone and provide support during movement. When damaged, they require more time to regain strength and flexibility.
Read full blogManaging Runner’s Knee
Tom (not his real name) had been an avid runner for over a decade, finding peace and enjoyment in every mile. For Tom, running wasn’t just exercise; it was a way to clear his mind and challenge his endurance. But after a particularly intense training period for an upcoming marathon, he started noticing an ache in his right knee. This pain, localized around his kneecap, worsened with each run, especially on hills or during long distances.
Read full blogBalance Difficulties in Athletes: Recovery and Performance Enhancement
For athletes, balance is foundational to both peak performance and injury prevention. Balance difficulties in athletes can undermine stability, increase the risk of injury, and reduce confidence in movement. Whether the challenges arise from an injury, muscle imbalances, or coordination issues, physical therapy offers targeted solutions to help athletes recover balance and reach their full potential. At , our physical therapists provide customized programs that address balance difficulties, supporting both recovery and enhanced athletic performance.
Read full blogUnlocking Relief: Effective Pelvic Pain Management Strategies and Techniques
Pelvic pain can significantly impact daily life, creating discomfort during simple activities such as sitting, standing, or exercising. For many individuals, the source of pelvic pain can be complex, involving multiple layers of muscle, joint, and nerve function. Physical therapy offers effective pelvic pain management strategies designed to target the root causes of pain and improve quality of life. At , we use evidence-based physical therapy techniques to help patients find relief from pelvic pain and regain their mobility and comfort.
Read full blogCorrecting Poor Posture to Relieve Back Pain
Poor posture is one of the most common causes of chronic back pain. When the spine is out of alignment, muscles and joints compensate for the imbalance, leading to tension and discomfort. Many daily habits—whether sitting for long hours at a desk, leaning over devices, or standing with a slouched posture—contribute to back pain from poor posture. The good news is that addressing these habits through posture correction can help reduce pain and improve spinal health.
Read full blogRegain Control: Physical Therapy for Optimal Knee Pain Management
Does knee pain keep you from climbing stairs, working out, or even just spending time with friends and family? There’s no denying that persistent knee discomfort can profoundly impact your quality of life. Fortunately, physical therapy offers a powerful approach to knee pain management.
With exercises tailored to your needs and expert guidance, the team at can alleviate discomfort, improve mobility, and protect your knee from future injury.
Keep reading to learn more about our process!
Read full blogSolving the Puzzle: Identifying the Factors Contributing to Pelvic Pain in Women
Pelvic pain is a complex issue that’s particularly prevalent among women. It can impact your daily life in several frustrating ways–but many women are too embarrassed by their symptoms to discuss them or seek treatment. However, understanding the factors contributing to pelvic pain in women is the first step in demystifying this type of discomfort.
Pelvic pain can have various causes. At , we aim to address these causes through direct, targeted care.
Read full blogPhysical Therapy for Balance Improvement: Enhancing Stability and Confidence
Meet Marcus (not his real name), a 55-year-old accountant who was always active—enjoying jogging in the park and playing basketball with his friends. Until Marcus noticed he felt increasingly unsteady on his feet, especially when navigating stairs or standing for extended periods. This newfound instability affected his favorite activities and raised concerns about his safety. Seeking a solution, Marcus discovered the benefits of physical therapy for balance improvement, which helped him regain his stability and confidence.
Read full blogUnleashing the Core: How Strengthening Exercises Alleviate and Prevent Back Pain
Back pain is an all-too-common problem, disrupting daily life, work, and the things you love. Strengthening exercises are a powerful tool in combating back pain. They empower you to build a stronger core, improving posture, spinal support, and overall well-being. Don’t wait for back pain to control your life. Call our team at in Olathe, KS, and Overland Park, KS today. We can help you find relief and explore specialized treatments that go beyond what exercises can achieve alone.
Read full blogSpeed Up Knee Injury Recovery
Knee injuries can be a major setback, affecting daily life and making it challenging to perform even basic movements. Knee issues often require structured recovery to restore function and mobility, from ligament sprains to tendon injuries. However, with a dedicated approach to knee injury recovery, individuals can promote healing, regain strength, and reduce the risk of reinjury. At , our physical therapists provide customized recovery plans that help patients accelerate their progress and regain knee function safely.
Read full blogThe Role of Vestibular Rehabilitation in Treating Balance Disorders
Are you struggling to stay on your feet? Do you ever feel like the world is spinning around even though you’re not moving? Are you worried about falls? If so, then vestibular rehabilitation for balance disorders may be the solution to help you regain control and stability in your daily life.
Vestibular rehabilitation is a specialized type of physical therapy focused on retraining the body’s balance system. It helps improve stability, minimize dizziness and vertigo, and get you moving with confidence.
Read full blogUnlocking Wellness: Navigating the Path to Managing Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common but often misunderstood condition that can significantly impact daily comfort and quality of life—characterized by issues with the muscles and connective tissues that support the pelvic organs. Pelvic floor dysfunction can cause pain, incontinence, and pressure in the lower abdomen. Fortunately, managing pelvic floor dysfunction through physical therapy offers effective relief, targeting the root causes of discomfort and empowering individuals to reclaim their wellness. At , our physical therapists provide evidence-based techniques to address pelvic floor dysfunction and help patients regain control and confidence.
Read full blogHamstring Injury Recovery: Tips and Exercises
Got a sudden pain in your hamstring? A hamstring injury can be a setback for anyone, even if you’re not an athlete. The pain and discomfort can interfere with daily activities and make it challenging to stay active. Fortunately, physical therapy offers an effective path to recovery, helping you get back on your feet while reducing the risk of re-injury.
Today, we want to do a deep dive into hamstring injuries, including exploring what you can expect from rehabilitation at .
Read full blogNeurological Conditions and Their Impact on Gait
Gait—the way we walk—plays a vital role in our mobility and independence. However, various neurological conditions can alter gait, making walking challenging. Understanding how neurological conditions and gait are connected can be the first step to finding solutions for improved mobility and quality of life.
Neurological conditions impact the nervous system, affecting muscles, coordination, and balance. When the nerves or brain areas responsible for movement are disrupted, gait can become unsteady or altered.
Read full blogAging Gracefully: Maintaining Balance as You Age
Joan (not her real name) had always prided herself on living an active, independent lifestyle. However, as she entered her seventies, she began noticing changes in her balance and stability. Simple tasks like getting up from a chair or walking down steps felt less steady, and the fear of falling became a daily concern. Determined to stay active and avoid limitations, Joan decided to visit for help with maintaining balance as you age.
Read full blogReclaiming Mobility: Physical Therapy Exercises for Degenerative Disc Disease
Degenerative disc disease (DDD) can have a lasting impact on daily life, causing pain and limiting mobility over time. This condition, which often affects the discs in the spine, leads to progressive wear and tear, especially in the lower back and neck areas. Physical therapy offers a non-invasive approach to improve movement and reduce discomfort through targeted physical therapy exercises that focus on maintaining flexibility and stability. At , our therapists develop personalized strategies to help individuals with DDD regain mobility and comfort.
Read full blogACL Injury Rehabilitation Tips
An ACL (anterior cruciate ligament) injury is a common knee injury, particularly for athletes and active individuals who place high demands on their knees. Whether the injury results from a sports incident or a sudden movement, an ACL tear requires careful rehabilitation to restore knee function and prevent future injuries. Effective ACL injury rehabilitation involves a step-by-step approach to regain strength, stability, and full range of motion. At , our physical therapists offer evidence-based techniques to help you achieve a safe and complete recovery.
Read full blogPost-Surgery Recovery After a Sports Injury: The Role of Physical Therapy
One minute, you’re racing across the soccer pitch. The next, you’re crumbled on the grass, your knee in agony. It’s a torn ACL–and if you want to play soccer again, you’ll need surgery. Now, you’re facing a major procedure and a lengthy post-surgery recovery.
This is a nightmare scenario for many athletes–but you have ways to optimize your recovery and get back in the game. One of the most significant is rehabilitating with physical therapy.
Read full blogRestoring Equilibrium: The Essentials of Vestibular Rehabilitation Therapy
Balance is essential for safe and comfortable movement, yet for many, balance disorders can make daily life challenging and uncomfortable. Vestibular rehabilitation therapy offers a targeted, effective approach to managing these issues, helping people regain their equilibrium and confidence. This specialized therapy focuses on reducing dizziness, improving stability, and enhancing spatial orientation for those dealing with balance issues or vestibular system dysfunction. At , we offer personalized vestibular rehabilitation therapy to restore stability, relieve symptoms, and help patients regain their quality of life.
Read full blogBack Pain Treatment Options: What Works Best!
Back pain affects millions of people, impacting comfort and limiting movement. Physical therapy offers effective, non-invasive solutions that focus on strengthening, flexibility, posture correction, and hands-on techniques to address the root causes of pain. For those seeking back pain treatment options, physical therapy provides a holistic approach to improve alignment, reduce muscle tension, and prevent future pain. At , our physical therapists develop personalized strategies to relieve pain and restore function, helping you achieve long-term relief.
Read full blogImprove Knee Stability: Knee Strengthening Exercises for Optimal Support
Knee stability plays a crucial role in supporting daily movements and physical activities, from walking and climbing stairs to running and sports. Strong, stable knees not only reduce the risk of injury but also enhance overall mobility and endurance. For many individuals, knee strengthening exercises provide the foundation for optimal support and injury prevention. By building strength in the muscles surrounding the knee, you can improve stability, protect the joint, and maintain long-term knee health.
Read full blogFrom Bumps to Bundles of Joy: Understanding and Managing Pelvic Pain in Pregnancy and Postpartum
Are you excited to welcome your new baby home? While a child is a blessing, pregnancy isn’t always a walk in the park for many women. It often brings physical challenges, like morning sickness and pelvic pain. Worse, this discomfort can sometimes linger into the postpartum period! Fortunately, managing pelvic pain in pregnancy isn’t something you have to do alone.
At , we want to help you focus on what matters–preparing for and bonding with your baby.
Read full blogPhysical Therapy Strategies for Knee Pain Relief
Meet John (not his real name), a dedicated runner who enjoyed long runs in the park until knee pain slowed him down. Every step became a struggle, and even walking short distances became uncomfortable. If you can relate to John’s experience, it might be time to explore physical therapy for knee pain relief.
Defining Knee Pain and Exploring the Causes
Knee pain can manifest as discomfort, stiffness, or aching sensations around the knee joint.
Read full blogExercises to Improve Balance and Coordination
Do you feel unsteady or like you might stumble or fall? Maintaining good balance and coordination is crucial for everyday activities and overall safety. Falls are the leading cause of injury for adults 65 years and older. Exercises for balance improvement can help strengthen your core, legs, and the tiny muscles that keep you stable. If you’re struggling with these issues, it’s not something to ignore.
Call our team at in Olathe, KS, and Overland Park, KS today for more information if you are dealing with balance and coordination issues or would benefit from specialized treatments beyond exercises and stretches.
Read full blogRegaining Freedom: Physical Therapy Exercises for Spinal Stenosis Relief
Are you or a loved one struggling with the discomfort of spinal stenosis? You’re not alone. An estimated 18% of Americans aged 60 and older are affected by this condition. But there’s hope. Physical therapy offers a path to relief, helping you reclaim your mobility and independence. Ready to get started with physical therapy for spinal stenosis relief? Call our clinics in Olathe, KS, and Overland Park, KS today to learn more!
Defining Spinal Stenosis and Exploring Causes
Spinal stenosis is the narrowing of spaces within the spine, often leading to pressure on the spinal cord or nerves.
Read full blogTennis Elbow Treatment: Strategies for Pain Relief
Tennis elbow affects many individuals who engage in repetitive arm and wrist motions. Approximately 1-3% of the population suffers from tennis elbow at any given time. This condition can cause significant pain and discomfort, particularly around the outside of the elbow, impacting daily activities and productivity. The good news is that physical therapy offers an effective tennis elbow treatment for pain relief and expedited recovery.
Tennis Elbow Treatment: Recognizing Symptoms and Causes
Tennis elbow, or lateral epicondylitis, is the inflammation or degeneration of the tendons on the outside of the elbow joint, typically caused by repetitive stress or overuse.
Read full blogMovement as Medicine: Relief Strategies for Pelvic Pain
Pelvic pain can certainly have a big impact on your daily comfort and mobility, making it difficult to live your life to the fullest. However, because the discomfort often stems from underlying issues with the pelvic floor muscles, managing pelvic pain through exercise is a fantastic option.
At , our team will guide you through tailored movement strategies to strengthen the pelvic floor, alleviate discomfort, and improve your quality of life.
Read full blogExploring Common Sports Injuries and Their Management
Common sports injuries can disrupt your game and your daily life. Approximately 8.6 million sports and recreation-related injuries occur annually in the United States alone. These injuries range from sprains and strains to more severe fractures and dislocations. When left untreated, they can lead to chronic pain and long-term mobility issues. Physical therapy is crucial in relieving pain, expediting recovery, and preventing future injuries.
Defining Common Sports Injuries
Sports injuries encompass a wide range of musculoskeletal conditions resulting from physical activity.
Read full blogRehabilitation Exercises for Sports Injury Recovery
For Mia (not her real name), a dedicated tennis player, sports were more than just a hobby—they were her passion. With years of practice and competitive play, she had built her skills, endurance, and resilience. But during a tournament, a sudden twist while reaching for a backhand led to a painful ankle injury that sidelined her. Determined to get back on the court, Mia knew she needed the right support and rehabilitation exercises to recover fully.
Read full blogReturning from Sports Injury: Gradual Rehabilitation and Safe Reintegration
For Alex (not his real name), a lifelong soccer enthusiast, playing sports was more than a pastime—it was a way of life. Weekends were spent on the field, and his dedication was evident in his agility, skill, and passion for the game. But one unlucky tackle changed everything. A sudden twist during a match left him with a severe knee injury, forcing him off the field and into weeks of recovery. Determined to return, Alex sought guidance from the team at College Park Physical Therapy, where he discovered that returning from a sports injury is a process that requires patience, consistency, and the right support system.
Read full blogSports Injury Prevention with Physical Therapy
Whether you’re an athlete or simply enjoy an active lifestyle, avoiding injuries is key to long-term physical health and performance. From sprains and strains to more severe injuries, the physical demands of sports and fitness can put stress on muscles, joints, and connective tissues. Fortunately, sports injury prevention through physical therapy offers targeted strategies to improve strength, mobility, and movement patterns, reducing the risk of injuries. At College Park Physical Therapy, our physical therapists develop customized prevention programs that address individual risk factors, helping active individuals stay safe, resilient, and ready to perform.
Read full blogPreventing Sports Injuries: Tips for Avoiding Back Pain
Back pain is a frequent concern for athletes, especially those involved in high-impact or rotational sports. Activities that require repetitive movements, sudden twists, or heavy lifting can place strain on the spine, leading to back pain or even long-term injury. Fortunately, preventing back pain from sports injuries is possible with a targeted, proactive approach. Physical therapists help athletes build stability, maintain flexibility, and learn correct techniques that support long-term spinal health.
Read full blog5 Reasons You’ll Benefit From Seeing a Physical Therapist
This demand for pain-management drugs has caused the opioid crisis we’re all too familiar with today. Opioids are both dangerous and addictive when taken for extended periods of time or in large amounts. Because of this, many Americans are understandably looking for safer pain relief alternatives.
According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.
Read full blogYou Can Have a Quicker Recovery After Surgery With Pre-Hab!
Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial.
Participating in pre-hab therapies has several advantages. It can help the body heal faster and avoid injuries, all while speeding up recovery time.
Read full blogUnlock Your Mobility, Relieve Back Pain: Essential Exercises for Flexibility and Mobility
If you’re looking for relief from aches and stiffness, exercises for flexibility and mobility could be the answer. Stretching and strengthening your muscles can make a difference, reducing pain and improving your overall well-being. Don’t let back problems limit your life – take action today. If you struggle with persistent back pain or want to learn more about specialized treatments, call our team at College Park Physical Therapy in Overland Park today.
Read full blogSports Injury Treatment: Expert Care and Therapies for a Speedy Recovery
Meet Marianne (not her real name), an avid runner who strained her hamstring during a race. The pain made it difficult for her to walk, let alone run the distances she used to. This injury was a setback for Marianne and affected her daily routine and mental well-being. Seeking help, Marianne discovered the benefits of sports injury treatment with physical therapy, which helped her recover and return to her passion for running.
Read full blogAccelerate Your Healing: Advanced Knee Injury Rehabilitation
Is knee pain keeping you on the sidelines of life? Relief is within reach. Physical therapy for knee injury rehabilitation offers a tailored approach to healing, focusing on reducing pain, restoring mobility, and getting you back to doing what you love.
Ready to get started with physical therapy for knee injury rehabilitation? Call our team at College Park Physical Therapy in Overland Park today to learn more!
Read full blogExercises for Knee Pain: Strengthen and Soothe Your Joints
Knee pain can seriously limit your day-to-day life and make participating in the activities you love challenging. Fortunately, regular exercises for knee pain are proven to reduce pain and improve your mobility and overall function. Stretching and strengthening the muscles supporting the knee joint helps to provide more support, which can stabilize the joint.
If you are experiencing knee pain or want to unlock a new level of function and mobility, call our team at College Park Physical Therapy!
Read full blogTherapeutic Massage Can Improve Your Physical Function and Mobility
If you’re an athlete, you’re well aware of the commitment required. It’s no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles.
Thankfully, therapeutic massage can assist. Massage therapy relieves discomfort and loosens tight areas, allowing you to recuperate faster and get back into the game.
Read full blogPhysical Therapy Strategies for Effective Knee Pain Management
Are you tired of living with constant knee pain, making even the simplest tasks challenging? Meet Sarah (not her real name), a dedicated runner who loved hitting the trails on weekends. However, persistent knee pain forced her to put her favorite hobby on hold. Our clinic in Overland Park specializes in comprehensive physical therapy solutions for knee pain management, tailored to every individual’s needs and goals.
Ready to get started with physical therapy for knee pain?
Read full blogPhysical Therapy: The Answer To Your Aches and Pains
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers.
Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in physical activity, your back pain may be keeping you miserable 24/7. But don’t assume that drugs can provide more than temporary relief, or that surgery won’t create more problems than it solves.
Read full blogIs A Painful Herniated Disc Throwing Off Your Routine? PT Could Help
Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time.
Pain, on the other hand, can sometimes be the result of an underlying problem, such as a herniated disc. One of the earliest signs of a herniated disc is lower back discomfort, which can range from mild to severe.
Read full blogEnd The Search For Relief From Knee and Hip Pain
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders.
While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function.
Read full blogAre You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain?
There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms.
Neck pain is most commonly caused by muscle strains, which can develop due to a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis!
Read full blogWhen To Seek A Physical Therapist For Sciatica Pain
While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process.
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.
It can be hard to determine whether or not your symptoms are in need of a specialist’s intervention, but College Park Physical Therapy in Olathe put together a list of the three most prominent We’ll you’re Don’t therapist’s for your condition.
Read full blogShrug Off Shoulder Pain With A Physical Therapist’s Help
Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but they are also highly vulnerable to injury.
If you’ve been suffering from shoulder pain, College Park Physical Therapy ‘s physical therapy services in Olathe can help you discover natural relief.
Read full blogFeeling Stressed? Dealing With Pain? PT Could Provide Relief
When you see someone clutching his head at work or in a stressful circumstance, you could believe he’s either stressed out or has a headache.
Indeed, you could be correct on both counts. Tension headaches can be caused by both physical and emotional stress; they can also be caused by cervicogenic and migraine headaches, all of which can render you effectively handicapped.
You may suffer from chronic or recurring headache discomfort, and you’re probably tired of taking pain killers all of the time.
Read full blogGet Rid of Pain Meds With Physical Therapy
Every time you turn on the news, there appears to be another article about the country’s opioid crisis.
There’s reason to be concerned. Every day in 2016, 116 individuals died from opioid-related drug overdoses. Prescription painkillers were misused in some form by 11.5 million Americans, costing the economy an estimated $504 million.
According to some academics, many people who would otherwise be able to work are barred from doing so because they would fail a drug test.
Read full blogYour Days of Living With Arthritis Pain Are Over
Have you been experiencing pain in your lower back, knees, hands, hips, or joints on a regular basis? Arthritis could be to blame.
Arthritis is a condition that causes pain, stiffness, edema, and inflammation in the joints. If you are struggling with joint pain or arthritis, you might tend to lean on over-the-counter medications for relief, but this is only temporary. What you need is safe, natural, long-lasting pain relief.
Read full blog5 Conditions Causing Your Shoulder Pain
Frequent appointments with a physical therapist are suitable for people of all ages!
Physical therapy is a non-invasive, safe, and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more.
Usually, patients undergo physical therapy to help relieve symptoms of chronic pain and avoid potential injuries. One of the most important reasons for new patients to visit our physical therapy clinic is to identify and treat the cause of their chronic shoulder pain.
Read full blogDo You Have Back Surgery On The Calendar? Try PT First
Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love.
While approximately 80% of persons will suffer from back pain at some point in their life, the methods utilized to relieve it are diverse. Despite this, many people believe that surgery is the best way to cure back pain.
Read full blogSuffering From Back Pain? A Herniated Disc Might Be The Culprit
You know something is wrong with you, but you’re not sure what it is.
Strange neck pains, back pains, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs.
What are your options if you have a herniated disc? These questions don’t have to add to your physical pain and confusion!
College Park Physical Therapy physical therapist has provided some useful information regarding herniated discs, their frequent symptoms, and how physical therapy can help you overcome your discomfort.
Read full blogGot Arthritis Pain? Find Relief Without Medication
Taking an opioid painkiller for relief when a person has arthritis, especially in a weight-bearing joint like the knee or hip, can be a great temptation.
The bad news is that while an opioid can momentarily relieve pain, the patient’s bones continue to grind together, exacerbating the underlying source of the problem. That’s before you even consider opioids’ addictive properties. Rather than relying on opioids to relieve your arthritis pain, consider a chemical-free option: physical therapy.
Read full blogGet Rid of Hip and Knee Pain With The Help of A PT!
If you’ve been dealing with hip and knee discomfort for a long time, you may believe it’s permanent. After all, is there any way to gain long-term relief from severe joint pain?
You can, and physical therapy is one of the most effective ways to do so! You can reduce – and potentially even eliminate – the discomfort in your hips and knees with the correct physical therapy treatments.
Read full blogFeeling Discouraged From Lower Back Pain? PT Could Help You!
Many people experience lower back discomfort and are unsure how to get long-term relief. Dealing with this type of discomfort can take time away from relaxing, working, spending time with family, and generally enjoying life. It can also make a person irritated, anxious, and lead to a range of other health problems. According to the World Health Organization, 149 million days of work are lost in the United States owing to low back discomfort. Lower back pain is the most common cause of activity limitation and job absence in much of the world, putting a significant financial strain on individuals, families, communities, businesses, and governments.
Read full blog5 Activities To Improve Your Health
If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind.
The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Keep reading to learn more about how physical activity can help you feel your best and enjoy better health!
The importance of good health
It’s all relative when it comes to the words “health” and “wellness.” It essentially indicates that your body is functioning at its peak in terms of respiration, circulation, digestion, and other areas.
Read full blog3 Safe and Effective Tips For Relieving Stiff and Achy Joints Through Physical Therapy
Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?”
It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in pain, it could be time for a trip to a physical therapist.
Aching, stiff joints may be a minor problem, but your doctor may diagnose you with a condition that necessitates referral to a physical therapist for additional treatment.
Read full blogDealing With Arthritis Pain? Say Goodbye To Discomfort With PT
Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritic only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point.
Read full blog3 Ways Physical Therapy Can Help With Stress-Related Headaches
Did you know that headaches rank third among the most prevalent types of pain? That is correct. Headaches are very frequent and can be extremely debilitating, affecting a person’s quality of life. Dealing with headaches on a daily basis can be incredibly difficult and it can leave a person fatigued.
Fortunately, through physical therapy, long term relief is possible. A trained physical therapist can help you achieve immediate pain relief from stress-related headaches as well as any other pain conditions or ailments that may be contributing to your discomfort.
Read full blogSay No To Drugs For Chronic Pain, and Yes To Physical Therapy!
Chronic Pain can be a beneficial messenger, alerting you to the fact that something in your body needs to be fixed, but it can also be a vexing inconvenience that degrades your quality of life.
To make matters worse, many pain issues are the result of long-standing underlying diseases that often originate in a different portion of the body than the one displaying symptoms.
Medication may temporarily hide your pain, but it will not fix a chronic underlying functioning issue.
Read full blogEliminate Pain With A Healthy Diet
You Know The Saying…We Are What We Eat!
If you’re already visiting a physical therapist for internal inflammation, you’re aware that this is a condition that can have a significant impact on your general health. Physical therapy can assist whether you have a particular diagnosis for your inflammation (such as osteoarthritis) or you’re not sure what’s causing your back and joint pain.
Chronic pain and inflammation, according to Harvard Health, can cause a range of health problems, including heart disease and diabetes.
Read full blog3 Reasons To Call A PT For Sciatica Pain
Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic indicator of sciatica.
While compression of one of your sciatic nerves can be excruciating, it doesn’t necessarily necessitate medical intervention, yet sometimes physical therapy is your best bet to banish sciatica symptoms.
So, how can you tell when to go it alone, and when to call a physical therapist?
Read full blogBenefits of Pre-Hab: How Can Therapy Before Surgery Help You?
It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as preventative rehabilitation, helps patients heal faster after surgery, recover faster, and, in many situations, avoid operations altogether. Call our office now to schedule an appointment with one of our physical therapists.
Read full blogStrains and Sprains Are No Match For Physical Therapy!
You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it — it’s embarrassing, but it’s painful. So, what exactly do you do? How do you tell if an injury will heal on its own and when you should seek treatment from a physical therapist?
Read full blogRelying On Pain Medication For Relief? A Skilled PT Could Help
It’s no secret that pain has an adverse effect on one’s quality of life. Many people make the mistake of relying on medication to alleviate their symptoms, yet pharmaceuticals just mask problems rather than cure them. Physical therapy is a natural and non-invasive treatment that is both safe and effective. Please contact our office if you are suffering from acute or chronic pain and would like to discover how our physical therapists can help you live a pain-free life without the use of potentially dangerous medicines.
Read full blogThe Best Natural Treatment for Arthritis Aches and Pains
Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery.
Physical therapy and other natural treatments, on the other hand, have been shown to provide greater results for many people. Contact our office today for more information on how our natural method of pain treatment can help you relieve your arthritic problems.
Read full blog5 Tips To Get More Physical Activity In Your Routine
It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits.
It’s difficult enough to get through your to-do list in the limited hours you have in the day without being exhausted. Instead, you’ll need to use methods and tips to stay interested, motivated, and active in your quest to complete everything – since no one can do it all alone!
Read full blogDealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort
Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative.
According to a study published in BMC Health Services, physical therapy has been shown to minimize total health costs associated with pain management and to prevent habit-forming reliance on prescription medications.
Read full blogPhysical Therapy Can Help You Reduce Joint Pain and Improve Mobility
As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you can’t get around as well.
Taking painkillers or living a sedentary lifestyle to compensate for daily aches and pains, on the other hand, is not a healthy method to deal with your disease.
Read full blogCombat Stress-Related Headaches With Physical Therapy
We’ve all done it: we get that familiar twinge of a headache and go for the Ibuprofen, Advil, or Tylenol. When it comes to stress headaches, though, a tablet isn’t always enough. A stress headache is characterized by a band of pressure around the head, as well as generalized aching and soreness.
Physical therapy treatments, on the other hand, can help you relax and straighten your posture, which will help you feel better.
Read full blogBounce Back To a Pain-Free Life With Physical Therapy
Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any problem you’re having. If your pain is interfering with your everyday activities, please contact our clinic as soon as possible to book a physical therapy session.
Read full blogSuffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.
Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact our office now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!
Read full blogLiving With Arthritis Pain? Physical Therapy Could Make Your Life Easier
Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. Physical therapy can be a useful component of a pain-relieving approach that also allows you to stay active. Contact our office now to learn how a physical therapy program can help you manage or possibly eliminate arthritis pain!
Staying physically active through physical therapy:
While exercise will not cure arthritis, it will help to slow down the progression of the disease and lower the severity of the symptoms.
Read full blog9 Good Reasons To Stretching More Often
When is the last time you gave your body a good, long stretch?
Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretch has a lot of advantages, and it’s absolutely fine if you don’t know where to start!
A physical therapist can explain why stretching is beneficial to you as an individual and how it can help you enhance your overall quality of life.
Read full blogIs a Herniated Disc The Culprit of Your Back Pain?
Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause.
It is estimated that about 60-80% of people will experience some level of lower back pain in their lives, and many may experience the issue due to a herniated disc.
Read full blogPreparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion.
What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab) can significantly speed up your recovery time after surgery.
Pre-hab is the process of working with a physical therapist to prepare your body for surgery, whereas rehab refers to physical therapy treatment after surgery.
Read full blogSearching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!
Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest?
At College Park Physical Therapy, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural and drug-free way you can get started on the path to pain relief right now.
According to WebMD, “Physical therapy is often one of the best choices you can make when you have chronic pain or an injury.
Read full blogPutting An End to Your Hip and Knee Pain Naturally
To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you have an injury (and consequent discomfort) in a specific location. Physical therapy, fortunately, can assist you in a variety of methods in permanently resolving your hip and knee pain. To learn more about how a qualified physical therapist may help you manage your pain, call our office right now.
Read full blog5 Methods for Reducing Pain and Increasing Energy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help.
In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue.
Our highly trained physical therapists have successfully treated a wide range of conditions and can both relieve your pain and prevent it from happening again.
Read full blogSearching for Relief from Sciatica Pain? Try Physical Therapy Today!
Is your sciatica pain holding you back from your daily routine? At College Park Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help.
If you’re looking for a way to return to the active lifestyle you love, contact us today to learn about our powerful personalized treatment plans.
How can I tell if I have sciatica?
Read full blog4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!
Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active?
If your yoga mat has been thrown to the back of the closet or your running shoes have begun to collect dust in your garage, you need to hear about these few simple tips to help yourself become more active again.
Read full blogHow Improving Your Posture Can Eliminate Back Pain
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked.
Think about how you end a long day of school or work. Do you usually close out the day relaxed and sitting up straight, or tired, achy, and hunched over at your computer?
Read full blogCan Your Painful Shoulder Condition Be Treated in Physical Therapy?
Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT).
PT is a safe, effective, and non-invasive treatment option that is designed to relieve pain and improve functionality. Patients of all ages can benefit from regular sessions with a physical therapist, whether they are seeking help with managing chronic pain symptoms or looking to prevent future injuries.
Read full blogTired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone.
Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a condition you should take lightly.
Left untreated, some of the conditions that cause neck and back pain can lead to long-term health issues or mobility limitations.
Read full blogBetter Balance Starts at the Core: How to Improve Your Stability with PT
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries.
A stronger core also helps to keep you upright – especially as you age and face a much higher risk of falls and fall-related injuries.
If you believe you need to work on your balance, but don’t know where to start, contact College Park Physical Therapy today.
Read full blogRelieve Your Achy Joints with These 3 Tips!
Physical Therapy Can Help You Live Your Life Comfortably
If you are living with chronic pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC).
At College Park Physical Therapy, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by conditions like arthritis and fibromyalgia.
Read full blogOptimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and your overall health, especially when you’re recovering from an injury?
When it comes to helping athletes heal from painful injuries, many physical therapists rely on a technique known as therapeutic massage.
Read full blogPhysical Therapy: Your Path to Natural, Drug-free Pain Relief
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs every day? Some prescription drugs can be helpful and are important for treating a variety of illnesses, but the national opioid epidemic should encourage us all to think twice about relying on prescription medication for pain relief.
Fortunately, physical therapy offers a natural and completely safe way to treat pain. If you’re tired of suffering from chronic pain, contact College Park Physical Therapy today to discover how we can help you access a natural form of long-lasting pain relief —without any of the harmful side effects of prescription drugs.
Read full blogHow to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon.
Your ligaments are bands of tissue that connect bones to each other within the joints, whereas your tendons are tissues that link your bones to your muscles. A strain is a result of overstretching a tendon and a sprain is a result of tearing or overstretching a ligament.
Read full blogHerniated Discs Can Be a Real Pain in the Back – We Can Help
Physical Therapy Can Help Relieve Your Herniated Disc Pains
Back pain is one of the most common complaints in the United States today. Whether you have a minor ache in your back or suffer from recurring chronic back pain, it can make performing daily tasks extremely difficult. But have you ever considered whether your back pain was a symptom of something more serious?
There are many reasons why someone may be experiencing back pain, including herniated discs.
Read full blogPT Can Help You Find Relief from These 5 Conditions!
You Don’t Have to Live in Pain
Did you know that physical therapy is a natural form of pain relief that can be used to treat a wide range of conditions?
Unfortunately, many people do not realize that physical therapy treatments are an excellent way to reduce chronic pain and other recurring symptoms until they have exhausted other traditional treatment options, such as surgery or prescription painkillers.
If you have a condition that is causing you pain, you might be a good candidate for physical therapy.
Read full blogPhysical Therapy Can Help You Live a Pain-Free Life
PT Can Help Relieve Your Aches and Pains
Chronic pain is defined as any pain that lasts more than three months. When people experience chronic pain for an extended period of time, it can lead to a downward spiral. As a result of the pain, they become more inactive and sedentary, and their health begins to deteriorate.
As stated by the APTA website, “The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will reach out to the public and its members to deliver the message that pain can be effectively managed through conservative, non-drug approaches.
Read full blogPT Can Help You Comfortably Manage Your Arthritis Symptoms
Arthritis Doesn’t Have to Limit Your Life
Arthritis is a common cause of joint pain in people of all ages. While there is no cure for arthritis, PT can help you learn how to manage your arthritis pain naturally.
Prescription pain medications may appear to be the only option for many people living with chronic arthritis pain. Our skilled physical therapists, on the other hand, advise performing a variety of targeted exercises instead, in order to reduce inflammation, increase mobility, and alleviate arthritis pain.
Read full blogChronic Pain Being a Chronic Nuisance? Physical Therapy Can Help
Physical Therapy Can Help You Live Comfortably Once Again
Chronic pain is defined as any pain that lasts more than three months. When people experience chronic pain for an extended period of time, it can lead to a downward spiral. As a result of the pain, they become more inactive and sedentary, and their health deteriorates.
As stated by the APTA website, “The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will reach out to the public and its members to deliver the message that pain can be effectively managed through conservative, non drug approaches.
Read full blogDon’t Turn to Opioids – Physical Therapy Can Help Treat Your Pain
You Can Find Effective and Safe Pain Relief with Physical Therapy
Prescription opioids are potent pain relievers that can manage pain for hours at a time. Unfortunately, they can also introduce significant new problems into your life, ranging from the danger of an overdose to the risk of addiction.
If you’ve been relying on opioids to get through the day, and you are looking to find a safer, healthier, and less terrifying alternative, physical therapy could be the answer!
Read full blogYou Don’t Have to Live Life Around Your Hip and Knee Pains
Move Comfortably Once Again with Physical Therapy
The knee is a hinge joint, whereas the hip is a ball-and-socket joint. They are both complex joints that rely on a network of muscles, tendons, ligaments, bone, and cartilage to keep you moving.
With so many moving parts, it’s not surprising that we occasionally experience pain as we age and/or engage in strenuous activity. When you have hip or knee pain, it can be difficult to perform even the most basic daily activities.
Read full blogLive a Healthier Life with These 7 Tips!
Get Moving with This PT Advice!
Do you get up and move around every day? This can extend your life, improve your mood, and assist you in maintaining a healthy weight. The movement also helps to improve your strength, flexibility, endurance, and balance, which can all assist you in managing chronic pain and other health conditions.
Regular physical activity is so important that our physical therapy team is always looking for new ways to help our patients get moving.
Read full blogTired of Dealing with Headaches? Find Relief with PT
You Can Live a Headache Free Life with Physical Therapy!
Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief.
Our experienced physical therapist has the skills necessary to target the root cause of your headaches and create a tailored treatment plan that is safe and effective.
Read full blogDon’t Rely on Opioids for Pain Relief – Instead, Turn to PT
Discover the Benefits of Physical Therapy for Joint Pain Management
Arthritis is a broad term that encompasses hundreds of different diseases. Inflammation and pain in the joints are common symptoms of osteoarthritis, rheumatoid arthritis, and other types of arthritis.
Whatever type of arthritis you have, you’re probably dealing with varying degrees of pain. If you’re taking opioids for arthritis pain, you should be aware that there is an alternative: physical therapy.
Read full blogChronic Back Pain Doesn’t Have to Control Your Life Any Longer
Reclaim Your Life with Physical Therapy
As stated by the American Physical Therapy Association, back pain is the most common type of pain reported among Americans. In fact, one in every four Americans has experienced back pain in the last three months.
Chronic back pain is defined as pain that lasts three months or longer. This type of pain can be caused by a number of factors, including spinal arthritis, aging, disc problems, and myofascial pain syndrome.
Read full blogThe Right Nutrition Plan for Your Needs Can Help You Feel Healthier
Do you reach for a pill bottle in your daily battle against pain and inflammation, or do you seek healthy lifestyle changes? The latter option will benefit you more in terms of long-term functionality, mobility, and safety.
But which lifestyle changes should you make? In addition to regular exercise (such as the types of targeted exercises you might receive in physical therapy), you should also look at your sleep, workplace ergonomics, and (perhaps most importantly), your nutrition.
Read full blogSurgery Coming Up? Physical Therapy Can Help Both Before AND After!
Understanding the Benefits of Physical Therapy – Both Before and After Surgical Procedures
It’s a wise idea to work with a physical therapist both before and after surgery.
Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally and physically for the surgery.
According to the American Physical Therapy Association, physical therapy can help not only with overall wellness but also prevention.
Read full blogManage Your Pain Without Drugs! Consult with a Physical Therapist
Discover Natural Treatment Methods for Your Pain
If you’ve been living with pain, drugs don’t have to be the answer.
Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem.
For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers.
Read full blogDo You Have a Herniated Disc? Find out with PT!
Is a Herniated Disc the Cause of Your Back Pain?
A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior.
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs.
How can you tell for sure whether you have this specific problem?
Read full blogPut Aches and Pains Behind You – With a Diet Change!
A Nutritional Diet Can Provide You with Pain Relief!
Certain foods have been known to alleviate inflammation, where some foods can aggravate it.
In fact, according to Harvard Health Publishing, “A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that your diet can contribute to increased systemic inflammation.”
If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process.
Read full blogLiving with Pain? PT Can Help in These 3 Ways – All Without Opioids!
Say NO to Opioids and YES to These Benefits of Physical Therapy!
Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should – especially if the drugs in question are opioids.
Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel that they have no choice but to turn to the more powerful opioid drugs.
Read full blogStress-Related Headaches Getting You Down? PT Can Help
Don’t Let Your Headaches Control Your Life!
Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can derail your entire day.
While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always practical.
Call our office today and find out how a physical therapist just may be the key to getting rid of stress-related headaches once and for all.
Read full blogDo You Stretch Enough? Add it to Your Routine Today!
Discover the Benefits of Adding Stretching to Your Life!
Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity?
That good feeling just scratches the surface of the many health benefits you can get from regular stretching.
Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week.
Read full blogImprove Your Physical Activity – Get Moving Today!
Adding Exercise to Your Life can be Difficult – Physical Therapy can Help
According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services.
Finding the time or the motivation to exercise is difficult for many people. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life.
Read full blogLiving with Chronic Pain? Discover the Relief You’ve Been Looking For
Physical Therapy Can Help You Beat Those Chronic Pain Blues!
Do you feel as if your chronic back pain has locked you out of your own life?
This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all.
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain?
Read full blogAchy Mornings Getting You Down? It May Be Time to Replace Your Mattress
You Deserve to Sleep Through the Night Again!
Have you been having trouble sleeping through the night? Or perhaps you wake up feeling achy, painful, or overall uncomfortable?
Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back.
The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache in your hips and legs.
Read full blogStruggling with Hip and Knee Pain? Turn to Physical Therapy
Find Relief for Your Hip and Knee Pains!
Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain.
So, if you are struggling with hip and knee pain, you are definitely not alone. Whether your knee hurts, your hip hurts, or you are struggling with pain in both joints, you are well aware of the fact that such pain can make it much harder to live the life you prefer.
Read full blog
