Health Blog
Improve Your Physical Activity – Get Moving Today!
Adding Exercise to Your Life can be Difficult – Physical Therapy can Help
According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services.
Finding the time or the motivation to exercise is difficult for many people. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life.
Read full blogLiving with Chronic Pain? Discover the Relief You’ve Been Looking For
Physical Therapy Can Help You Beat Those Chronic Pain Blues!
Do you feel as if your chronic back pain has locked you out of your own life?
This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all.
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain?
Read full blogAchy Mornings Getting You Down? It May Be Time to Replace Your Mattress
You Deserve to Sleep Through the Night Again!
Have you been having trouble sleeping through the night? Or perhaps you wake up feeling achy, painful, or overall uncomfortable?
Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back.
The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache in your hips and legs.
Read full blogStruggling with Hip and Knee Pain? Turn to Physical Therapy
Find Relief for Your Hip and Knee Pains!
Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain.
So, if you are struggling with hip and knee pain, you are definitely not alone. Whether your knee hurts, your hip hurts, or you are struggling with pain in both joints, you are well aware of the fact that such pain can make it much harder to live the life you prefer.
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