RCM PAYMENT SYSTEM MANAGEMENT UPDATE & INFO

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Physical Therapy Can Help You Resolve Unwanted Knee Pain

Physical Therapy Can Help You Resolve Unwanted Knee Pain

Knee pain is a common complaint that affects people of all ages, often hindering their ability to perform everyday activities and enjoy a high quality of life. Whether resulting from injury, arthritis, or overuse, knee pain can be debilitating. 

Fortunately, physical therapy at College Park offers hope for those seeking relief. This article shares the journey of Alex, a 40-year-old marathon runner, who found relief from persistent knee pain through the expert care of our skilled therapists.

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Coming Soon: New Overland Park Location!

We’re excited to announce that CPPT will soon be opening a new location in Overland Park! Stay tuned for more details, which will be shared on our website and in future newsletters. 

The Onset of Pain

Alex’s passion for running was undeniable. Completing several marathons each year, he was no stranger to the physical demands of long-distance running. Unfortunately, Alex began experiencing sharp pains in his right knee, particularly during and after runs. Initially dismissing it as regular wear and tear, he soon realized the pain was not subsiding but worsening with time.

Seeking Help

After several weeks of persistent pain, Alex knew he needed professional help. His search for a solution led him to College Park, known for our team of experienced physical therapists specializing in sports injuries. From the moment he walked in, Alex felt a sense of hope. The clinic’s approach was about alleviating pain, understanding its root cause, and preventing future issues.

The Physical Therapy Journey Begins

Alex’s journey began with a comprehensive assessment that included a detailed discussion of his running habits, knee pain history, and a physical examination to assess his knee’s strength, flexibility, and alignment.

Our clinic’s expertise in sports injuries came to the forefront with a detailed analysis of Alex’s running gait. His therapist identified several inefficiencies in his running form contributing to his knee pain. 

His therapist determined Alex was dealing with patellofemoral pain syndrome (PFPS), a common issue among runners characterized by pain around the kneecap. His therapist explained that Alex’s pain was likely due to a combination of overuse, improper running technique, and muscular imbalances.

Tailored Treatment Plan

Understanding the specifics of Alex’s condition, the therapist devised a personalized treatment plan. The multifaceted plan addressed Alex’s knee pain symptoms and underlying causes.

Manual Therapy

Alex’s treatment started with manual therapy. His therapists used hands-on techniques to free up restrictions and tension in the soft tissues around his knee. This approach helped reduce Alex’s pain and increase his range of motion, setting a solid foundation for further therapeutic interventions.

Strengthening Exercises

Recognizing the importance of muscular support for knee stability, Alex was guided through a series of strengthening exercises focused on building up the muscles around his knee, particularly the quadriceps and hamstrings. These exercises were designed to absorb shock more effectively, reduce the burden on his knee during runs, and prevent future injuries.

Motor Control Exercises

To address any dysfunctional movement patterns contributing to Alex’s knee pain, the therapists introduced motor control exercises. These exercises aimed to correct his movement patterns, ensuring that he adopted more efficient movement strategies during running and daily activities, thereby reducing strain on his knee.

Education and Preventive Strategies

Beyond immediate treatment, education played a vital role in Alex’s therapy. He learned the importance of proper footwear, adequate warm-up and cool-down routines, and strategies to gradually increase running distances without overloading the knees.

The Road to Recovery

Alex’s dedication to physical therapy paid off as he noticed a significant reduction in knee pain, improved running efficiency, and a newfound awareness of protecting his knees from injury. The holistic approach at College Park addressed Alex’s pain and equipped him with the knowledge and tools to maintain knee health in the long run.

But Alex’s journey was about more than just overcoming knee pain. It was a transformative experience that reshaped his relationship with running. He emerged from physical therapy as a runner and an informed athlete, mindful of his body’s signals and the importance of balance in training.

Patient Success Story

“My injury wasn’t fun but CPPT did an amazing job getting me through the healing process. Jenni and Mike were amazing and Melissa and Cailey were always so helpful with scheduling and getting me in when I needed to adjust. I highly recommend this team for rehab and getting back to a good place.” — J.D.

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Conclusion: A Testament to the Power of Physical Therapy

Alex’s story is a testament to the effectiveness of physical therapy in resolving unwanted knee pain. At College Park Physical Therapy, the combination of expert assessment, personalized treatment, and a commitment to patient education proved to be a winning strategy. 

Alex’s journey offers hope and inspiration for anyone struggling with knee pain. If you’re dealing with knee pain, call our team and schedule a consultation today!

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Free Posture & Movement Screen Now Available!

College Park Physical Therapy is now offering complimentary Posture and Movement Screens to help you move better, feel better, and prevent future injuries. Whether you’re recovering from pain or just curious about your movement habits, this free screen is a great way to gain insight and take control of your health.

To schedule your complimentary screen, email us at appointments@collegeparkpt.com or call 913.681.0606 to request a time.

Recipe of the Month: Salmon Burgers

Ingredients:

  • 4 boneless, skinless salmon fillets about 1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • thumb-size piece fresh root ginger, grated
  • 1 tsp soy sauce
  • 1 bunch coriander, half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon wedges, to serve

For the salad:

  • 2 carrots
  • half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar

Instructions:

  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced.
  2. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
  3. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.
  4. Divide the salad between 4 plates. Serve with the burgers and rice.

Common Summer Knee Challenges

Engaging in new or more intense activities can put additional stress on your knees. Common summer-related knee issues include:

  • Overuse Injuries: Sudden increases in activity can strain knee joints.
  • Improper Footwear: Wearing unsupportive shoes during activities can affect knee alignment.
  • Dehydration: Lack of fluids can lead to muscle cramps and joint stiffness.

Tips for Knee-Friendly Summer Activities

To keep your knees healthy and pain-free:

  • Warm-Up and Cool Down: Always start with a gentle warm-up and end with stretching to maintain flexibility.
  • Choose Low-Impact Exercises: Swimming and cycling are excellent options that are gentle on the knees.
  • Stay Hydrated: Drink plenty of water to keep joints lubricated.
  • Wear Proper Footwear: Use shoes that provide adequate support for your chosen activity.

Strengthening Exercises

Incorporate these exercises to bolster knee support:

  • Straight Leg Raises: Strengthens the quadriceps without putting pressure on the knee.
  • Hamstring Curls: Targets the back of the thigh to support knee function.
  • Calf Raises: Enhances lower leg strength, aiding in knee stability.

Note: Always consult with a physical therapist before starting new exercises.

We’re Here to Help

At College Park Physical Therapy, we offer personalized assessments and tailored treatment plans to keep your knees in top shape. Our team is dedicated to helping you enjoy a pain-free summer.

Ready to take the next step? Request an appointment today and let us support your journey to optimal knee health.

Debunking the Myth That Running Causes Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, and impaired mobility. While there is a common misconception that running contributes to the development of OA, numerous studies have shown this to be a myth.

Running has various health benefits, including improved cardiovascular fitness and weight management, which support joint health. In addition, movement, including running, helps keep the cartilage in the knee healthy. 

Research has highlighted other factors that are contributors to the development of knee OA:

  • Age: Aging is the most significant risk factor for OA. As individuals age, the cartilage in their joints naturally undergoes wear and tear, making them more susceptible to degeneration.
  • Genetics: Genetic factors play a crucial role in determining an individual’s susceptibility to OA. Certain genetic variations have been associated with an increased risk of developing OA in various joints, including the knee.
  • Previous joint injuries: Previous knee injuries, such as ligament or meniscus tears, can predispose individuals to OA later in life. The trauma from these injuries can accelerate the degenerative process in the affected joint.
  • Obesity: Excess body weight places additional stress on the knee joints, leading to accelerated cartilage breakdown and an increased risk of developing OA. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce the risk of OA.
  • Joint misalignment or instability: Abnormalities in joint structure or function, such as malalignment or instability, can lead to uneven distribution of forces within the knee joint, contributing to cartilage degeneration and OA development.

We’ve Got You!

The bottom line is that running does not cause knee OA. At College Park Physical Therapy, our therapists understand the risk factors associated with knee arthritis and will provide programs to preserve your joint health and reduce the burden of OA so you can keep running!

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Join Our Team

We may be the place for you if you want to be a part of a skilled, dedicated, and attentive physical therapy team that is helping people fully recover and changing the lives of people in your community! College Park Physical Therapy’s mission is to consistently provide exceptional results and physical therapy services to our patients while learning new techniques, improving our capabilities, and, of course, providing an exceptional team environment. In addition, our growing practice provides numerous opportunities for further education and career advancement.

The following are our current job openings:

  • Physical Therapists
  • Physical Therapy Assistants
  • Patient Care Coordinator
  • Physical Therapy Technicians
  • Front Desk Assistants

Please apply on our website today if you believe you would be a good fit for our team of dedicated and compassionate therapists, coordinators, representatives, technicians, and assistants.

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